Emotional Wellness Therapy
Mental Health & Nature Therapies for Kids, Teens, Adults, Couples & Families (English & Spanish)
Living Life Happier
When did Feeling Good Get So Complicated?
Even though you’ve tried keeping busy, meditate, talked to friends or journaling, praying, life still feels empty.
You know things need to change…. but how?
Imagine feeling more at peace, more connected, and more confident in handling life’s ups and downs.
Welcome,
I’m Tamara! I’m glad you’re here!
I help untangle the emotional mess that happens when life feels heavy or confusing, so you can discover new ways of moving through life’s challenges with greater confidence and clarity.
Specialties
PTSD & Trauma
Grief & Loss
Bipolar Disorder
Gifted & 2E
What I Help With
Mood Disorders
- Depression
- Anxiety
- Trauma
- Bipolar Disorder
- Psychosis
Life stressors
- Grief & Loss
- Disordered Eating
- Substance Misuse
- Life Changes & Transitions
Personal conflict
- Self-Esteem
- Perfectionism
- Confidence
- Relationship Issues
- Stress
- Motivation
Learning Issues
- Gifted
- Twice Exceptional (2e)
- High Achievers
- Neurodivergence
- Executive Functioning
- School Issues
How We Can Work Together
Individual Therapy Teens & Young Adult Therapy 
Kids Therapy Family Therapy 
Couples Therapy
Virtual or In person
After School Appointments
English or Spanish
Therapeutic Integrations
Therapies I Use:
- DBT: Dialectical Behavioral Therapy
- EMDR: Eye Movement Desensitization & Reprocessing (including kids & teens)
- CBT: Cognitive Behavioral Therapy
- TFCBT: Trauma Focused Cognitive Behavioral Therapy
- CPT: Cognitive Processing Therapy
- Unified Protocol
- Nature Therapy (Ecotherapy)
Unlock Your Potential
How Therapy Works
Your journey to well-being starts here…
Let’s begin with you in the present…
Whether its your first time in therapy or not, we’ll begin by exploring your current circumstances. My first priority is to listen and understand your journey and unique challenges you’re facing.
We’ll navigate this path together…
Your therapeutic journey begins as we start crafting a plan, based on your unique needs and goals, for a better life. We’ll start by determining the best therapeutic process for you in the present, and adapting it as you progress and evolve.
An ally in your journey…
As you move forward in your journey I will be your ally every step of the way. I walk along side you, pause when you do and support you in moving forward. I provide consistent support and guidance that results in lasting healing to thrive now and in the future.
How to Get Started
Working Together:
I offer Mental Health Therapy, Wellness Workshops in-person & Telehealth, in English & Spanish
Get Scheduled:
Book a Free discovery call
Ready to start? Have questions? Curious if therapy is right for you? I offer a complimentary virtual meeting where we can discuss your needs and how I can help.
(Ask about same day & afternoon availability)
Existing or returning client? Please log in to the client portal
Fees
Price per services
I provide individual, couples and therapeutic horticulture therapy either individually or group.
- 15 minute discovery call – Free.
- Intake assessment – $150.
- Individual sessions – $130 (50 minutes).
- Couples sessions – $175 (50 minutes).
- Wellness Workshops:
- individual
- Groups or Family session (varies per activity).
Frequently Asked Questions
FAQs:
Heal, Grow, Thrive
Let’s connect for a brief, no-pressure chat to see if we’re a good fit. I’m here to help you begin your journey toward healing and growth
Professional Affiliations
National Board of Certified Counselors
International Association of Eating Disorders Professional
Crisis Resources
If you are experiencing a mental health crisis call 988 or go to your nearest hospital or contact:
Child abuse hotline: 800-482-5964
National Suicide Prevention Lifeline: 800-273-TALK (8255)
Suicide and Crisis Lifeline call 988
Visit the Crisis Resources Page for a list of Crisis Resources
Non Crisis
Mind and Nature Therapy 775-235-8553
Feeling stressed & overwhelmed?
I send occasional, super valuable newsletter-type emails with tips to recharge your mental bandwidth
Join my newsletter!
No spam, no fluff. Just thoughtful insights for your mental wellness.