Emotional Wellness Therapy
Mental Health & Nature Therapies for Kids, Teens, Adults, Couples & Families (English & Spanish)
Living Life Happier
Virtual or In person
Afternoon Appointments
English or Spanish
Superbills Option
When did Feeling Good Get So Complicated?!
Imagine feeling more at peace, more connected, and more confident in handling life’s ups and downs. That’s the journey we can embark on.
I’m here to help you discover new ways of moving through life’s challenges with greater confidence and peace.
What I Help With
Mood Disorders
- Depression
- Anxiety
- Trauma
- Bipolar Disorder
- Psychosis
Life stressors
- Grief & Loss
- Disordered Eating
- Substance Misuse
- Life Changes & Transitions
personal conflict
- Self-Esteem
- Perfectionism
- Confidence
- Relationship Issues
- Stress
- Motivation
Learning Issues
- Gifted
- Twice Exceptional (2e)
- High Achievers
- Neurodivergence
- Executive Functioning
- School Issues
Therapeutic Integrations
Therapies
- DBT: Dialectical Behavioral Therapy
- EMDR: Eye Movement Desensitization & Reprocessing (including kids & teens)
- CBT: Cognitive Behavioral Therapy
- TFCBT: Trauma Focused Cognitive Behavioral Therapy
- CPT: Cognitive Processing Therapy
- Unified Protocol
- Therapeutic Horticulture (Ecotherapy)
How We Can Work Together
Confidential in person or online services:
Individual Therapy Teens & Young Adult Therapy 
Kids Therapy Family Therapy 
Couples Therapy
Welcome,
I’m Tamara! I’m glad you’re here!
It takes incredible courage to seek support when life feels heavy or confusing. If you’re reading this, you’ve already taken a significant step.
Unlock Your Potential
How Therapy Works
Your journey to well-being starts here…
Let’s begin with you in the present…
Whether its your first time in therapy or not, we’ll begin by gently exploring your current circumstances. My first priority is to listen deeply to your story and the unique challenges you’re facing.
We’ll navigate this path together…
Your therapeutic journey begins as we start crafting a treatment journey based on your unique needs and goals for a better life. We’ll start by determining the best therapeutic process for you in the present, and adapting it as you progress and evolve.
An ally in your journey…
As you move forward in your journey I will be your ally every step of the way. I walk along side you, pause when you do and support you in moving forward. I provide consistent support and guidance that results in lasting healing to thrive now and in the future.
How to Get Started
Working Together:
I offer Mental Health Therapy, Wellness Workshops in-person & telehealth, in English & Spanish
Get Scheduled:
Book a Free discovery call
Ready to start? Have questions? Curious if therapy is right for you? I offer a complimentary chat where we can discuss your needs and how I can help.
(Ask about same day & afternoon availability)
Existing or returning client? Please log in to the client portal
Fees
Price per services
I provide individual, couples and therapeutic horticulture therapy either individually or group.
- 15 minute discovery call – Free.
- Intake assessment – $150.
- Individual sessions – $130 (50 minutes).
- Couples sessions – $175 (50 minutes).
- Wellness Workshops:
- individual
- Groups or Family session (varies per activity).
Frequently Asked Questions
FAQs:
Heal, Grow, Thrive
Let’s connect for a brief, no-pressure chat to see if we’re a good fit. I’m here to help you begin your journey toward healing and growth
Professional Affiliations
National Board of Certified Counselors
International Association of Eating Disorders Professional
Crisis Resources
If you are experiencing a mental health crisis call 988 or go to your nearest hospital or contact:
Child abuse hotline: 800-482-5964
National Suicide Prevention Lifeline: 800-273-TALK (8255)
Suicide and Crisis Lifeline call 988
Visit the Crisis Resources Page for a list of Crisis Resources
Non Crisis
Mind and Nature Therapy 775-235-8553
Feeling stressed & overwhelmed?
I send occasional, super valuable newsletter-type emails that help recharge your mental bandwidth
Join my newsletter
No spam, no fluff. Just thoughtful insights for your mental wellness.