Feel Stuck in the same patterns – no matter how hard you try to change?
Therapy for breaking free from the cycle of anxiety, overthinking, and emotional overwhelm – so you can feel calmer, clearer, regain control, and confidently enjoy life again.
Serving Kids, Teens, Adults & Couples
Confidential therapy in English & SpanishYou might be feeling…
- Flooded with stress, trauma or burnout
- Living in autopilot
- Stuck in cycles of self criticism, overthinking and anxiety
- Emotionally overwhelmed or shut down
- Afraid in social or relationship situations
- Grief or emotional loss will never lift
- Mood swings or instability
- You’re not enough even though giving it all
Therapy helps work through
Anxiety, Depression and Burnout patterns
Trauma and Emotional processing
Grief and Loss
Mood-related Challenges
Emotional Regulation
Who I Help
Therapy for Kids &Teens
Therapy for Young Adults
Therapy for Adults
Therapy for Couples
Where is Therapy Available?
Supporting clients in person in Reno and via telehealth throughout Nevada – English and Spanish
Specialties
Young adults & adults experiencing burnout, pressure, or instability
Folks navigating anxiety, overwhelm, or emotional intensity
High-achieving, 2E & ADHD kids, teens & adults
Individuals processing grief, trauma, or emotional dysregulation
Adults faced with mood instability and related challenges
Couples facing communication challenges, conflict, trust and connection
If you’re struggling – therapy is where most people start
Why Clients Choose Emotional Wellness Therapy
My work focuses on the patterns beneath the surface—not just symptoms or skills.
Ways I Can Help
Evidenced-Based Therapy
If what you’re experiencing feels like more than stress — and more like ongoing emotional overwhelm, stuck patterns, or unresolved experiences, therapy may be the right place to begin.
Nature-Based Wellness Experiences
Gentle, hands-on nature-based, experiential workshops designed to support emotional regulation, grounding, and stress reduction through guided interaction with plants and natural environments to recalibrate & reconnect.
Wellness Program
A collection of therapist-informed, educational courses you can move through at your own pace with practical tools for self-trust, clarity and resilience.
FAQ’s
How do I know we’ll be a good fit?
Opening up to a stranger is not easy. I offer a free 15 minute consultation where we can meet and further determine if we’re a good match for one another.
How do I know if therapy is right for me?
If you feel like emotionally drained, stuck repeating the same patterns and don’t know how to move forward in your life then therapy can help. Many people start therapy because they simply want to feel different. You don’t have to be in crisis to benefit from therapy
Do you offer online therapy?
Yes, therapy is available throughout Nevada
What is the youngest age you work with?
For Therapy I work with kiddos age 7 and up. Individual Wellness Experiences start at ages 8 and up, Family Wellness Experiences can be as young as 3yrs old.
How do I get started with therapy?
To get started with therapy simply request a therapy appointment. Explore how therapy with me works… I’m happy to help you decide if therapy is the right next step.
You don’t need everything figured out to begin.
If this resonates, that’s enough.
Confidential therapy in English & Spanish in Reno, NV & Online across Nevada