Feel Stuck in the same patterns – no matter how hard you try to change?
Therapy supporting teens, young adults, and adults navigating trauma, high functioning anxiety, grief, mood-related challenges and emotional dysregulation.
Confidential one-on-one support in English & Spanish
You might be feeling…
- Overwhelmed even when life looks “fine”
- Stuck in cycles of overthinking or burnout
- Emotionally intense or emotionally numb
- Anxious in relationships
- Struggling with grief or emotional loss
- Experiencing mood shifts or instability
It’s not just stress…
What you’re experiencing often comes from past experiences you may not even recognize as “trauma”. These turn into patterns that reflect how the nervous system adapts to stress, trauma, and emotional intensity over time.
Therapy can help you understand the root – and finally feel confident, stable and in control.
Choose the type of support that fits where you are right now:
Trauma Informed Therapy
If what you’re experiencing feels like more than stress — and more like ongoing emotional overwhelm, stuck patterns, or unresolved experiences, therapy may be the right place to begin.
Nature-Based Wellness Workshops
Looking to feel balanced or not quite ready for therapy? Explore nature based support for life’s challenges.
Wellness Program
A Self-guided psychoeducational program with tools for stress and mental clarity.
Who I Work With
Adults navigating stress, pressure or burnout
Teens experiencing emotional overwhelm or anxiety (including high-achieving, 2E & ADHD)
Individuals processing grief, trauma, or emotional dysregulation
Individuals experiencing mood-related challenges or instability
Focus Areas
My Approach
Trauma and emotional processing
Anxiety and burnout patterns
Grief and emotional integration
Mood-related emotional
challenges
Emotional regulation work
I’m a licensed clinical mental health therapist trained in trauma-informed approaches, including EMDR, DBT, CBT, TF-CBT, CPT, and EcoTherapy .
You don’t need everything figured out to begin.
If this resonates, that’s enough.