Emotional Wellness & Wellbeing Experiences

Nature-based experiential workshops designed to cultivate wellbeing and emotional wellness to recalibrate, reconnect and restore.

Emotional Wellness Experiences

Rooted in Therapeutic Horticulture and nature-based mindfulness principles, activities are designed to support your emotional, physical and cognitive wellbeing through guided interaction with plants and natural environments. Experiential workshops can also support the therapeutic work you may already be doing in counseling or coaching for personal growth.

When life feels full, fast, or overwhelming, it can be difficult to find space to breathe.

Emotional Wellness Experiences are a space to slow down and restore

woman pruning a plan in a therapeutic session

Step into a gentle space designed for wellness and self-care

Explore a variety of therapeutic experiential workshops that use nature to foster resilience, reduce everyday stress, and support lasting wellbeing.

Each workshop is an experience designed around a unique area of self-care and personal growth, so you can find the right therapeutic experience to help feel more grounded in your body and mind.

Nature-based experiential workshops integrate therapeutic horticulture activities, mindfulness, and evidence-based wellness practices without the clinical structure, to help you reset.

How do Emotional Wellness Experiences Work ?

person trimming leaves off a plant in a turquoise pot

Solo Experiential Workshops

Personalized Emotional Wellness Experiences for those seeking a customized individual experience

In person (in Reno area only)
Indoors or Outdoors (weather permitting)
Live online
Ages 5 and up
Self-paced from the comfort of your home

Family or Group Experiential Workshops

Available in person indoors or outdoors in the Reno area only, or online everywhere else

Join others in a scheduled group workshop
Family or Friends group experiential workshops
Kids ages 5 – 12 with a supervised participating adult
Minimum 2 participants, max 6
Live online (Pacific Standard Time)

Workplace Wellness Experiences

Emotional Wellness Experiences are preventative burnout solutions whil organically foster informal connections.

In person (in Reno area only) or online
Indoors or Outdoors (weather permitting)
Please call for arrangements and details.

Who these workshops are for:

Those seeking stress relief, emotional regulation & grounding

Anyone looking to shift towards preventative wellbeing practices

Attendees wanting an unstructured, calming nature experience alone or with others

Individuals experiencing emotional or mental fatigue & seeking reset

An engaging activity:

For Fun

Whether it’s you, with friends or family or a work event, workshops are fun get-togethers with wellness benefits

Plant People

Enjoy working with plants? Experience how these workshops are different from gardening or crafting

Boost Creativity

For writers and artists, nature can serve as a bridge to emotional awareness

Curiosity

No need to have a reason! Simply wanting to try it is enough.

Restore & Recalibrate Your Mental Health

Shift towards mental health and preventative self-care

Emotional Wellness Experiences are ideal for clients needing support for

Anxiety
Depression
Attention & Focus
Autonomous nervous system
Stress hormones
Extreme mood swings

Benefits of Therapeutic Horticulture for Emotional Wellness Experiential Workshops

Supports emotional regulation
Strengthens cognitive functions (like memory)
Encourages presence & grounding
Engages the senses to quiet overthinking
Mitigates depression
Promotes self awareness
Improves self esteem
Builds resilience
Rebuilds Executive functioning skills
Boosts problem solving skills
Enhances Self-Regulation and Impulse Control
Restores Attention & Focus

head filled with green leaves symbolizing growing wellness

Frequently Asked Questions

No. These workshops are therapeutic, not clinical therapy. Workshops are designed to enhance wellbeing and promote self-care from a preventative and restorative approach to mental health and emotional wellness. Workshops can also complement the work done in therapy.

Yes! While workshops are available in person in Reno, NV, workshops are available online or self-paced from the comfort of your home. Once you sign up you’ll receive further instructions.

Both! Individual and small groups. Whether its a team-building activity, a bridal shower party to ‘de-stress’, a family event or just for you, these workshops are guided experiences structured to your needs.

Emotional Wellness Workshops aren’t typical Gardening Classes

Emotional Wellness Workshops follow AHTA standards with specific SMART goals and objectives focusing on wellness.

Workshops are led by a trained professional in the field of mental health and THerapeutic Horticulture – Licensed Mental Health Therapist with a Mastery Certificate in Therapeutic Horticulture.