Living Life Happier

Mental Health & Nature Therapy

Helping Kids, teens, adults, Couples & Families in English & Spanish

Call for a Free Consultation

Life is too short to be unhappy!

Virtual or In person

Afternoon Appointments

English or Spanish

Superbills Option

Welcome,

I’m Tamara! I’m glad you’re here!

Life can feel like an emotional rollercoaster full problems and stress! But it does not define our lives. We can still have a happy life!

Unlock your potential

More About Me

Who I Help

  • person walking alone across a bridge over shallow waters
    Individual Therapy
  • friend group teens celebrating graduation
    Teens & Young Adult Therapy
  • kid and teen holding hands in a dark wooded forest
    Kids Therapy
  • family walking in the woods in the fall
    Family Therapy
  • Couple looking out into the sunset
    Couples Therapy
  • group of people walking in a wooded lush green path as part of therapy
    Groups
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What I help with

Clients that seek my help often Struggle with:
  • Depression
  • Anxiety
  • Suicidal Ideations
  • Self Harm
  • Bipolar Disorder
  • Psychosis
  • PTSD
  • Self-Esteem
  • Perfectionism
  • Communication
  • Stress
  • Lack of Connection
  • Relationship Issues
  • Trauma
  • Grief & Loss
  • Disordered Eating
  • Substance Misuse
  • Life Changes & Transitions
  • Motivation
  • Self Confidence
  • Gifted
  • Twice Exceptional
  • Executive Functioning
  • School Issues

Therapies I use

I have additional training in the following therapies:
  • DBT: Dialectical Behavioral Therapy
  • EMDR: Eye Movement Desensitization & Reprocessing
  • CBT: Cognitive Behavioral Therapy
  • TFCBT: Trauma Focused Cognitive Behavioral Therapy
  • CPT: Cognitive Processing Therapy
  • Unified Protocol
  • Therapeutic Horticulture

How Therapy Works

I know its hard to talk about personal issues with someone you just met…

A Welcoming Space for you

Let’s begin where you’re at…

Whether its your first time in therapy or not, you’re in a space where you are safe and free to be you. We start with a trusting relationship where you are genuinely heard and understood. Without judgement or unrealistic expectations.

We’ll navigate this path together…

Your therapeutic journey begins as together we customize a treatment plan based on your personal needs and goals for the life you envision.

An ally in your journey…

As your ally I adapt to your evolving needs and progress, providing you with tools that heal and empower you now and the future.

How to Get Started

Working Together:

I offer psychotherapy sessions in-person therapy & telehealth in English & Spanish

(Ask about same day & afternoon availability)

Book a Discovery Call With Me

Get Scheduled:

Book a Free discovery call

Ready to start? Have questions? Not sure?

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Existing clients please log in to client portal

Fees

Price per services

I provide individual, couples and therapeutic horticulture therapy – individual or group. Prices are as follows:

  • Free 10 minute discovery call
  • Intake assessment – (60 minutes) #$150
  • Individual sessions (50 minutes) – $125
  • Couples sessions (75 minutes) – $175
  • Therapeutic Horticulture individual session (60 minutes) $125 plus materials
  • Therapeutic Horticulture group session – please call for workshop schedule and price.
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Frequently Asked Questions

FAQs:

Absolutely! The therapist/client connection is a key component of the therapeutic process. I offer 10 minutes discovery calls via telehealth where we can briefly meet and determine if we’re the right person for each other. Please call me at tel:775-235-8553 to schedule a discovery call.

At this time I do not accept insurance. Instead I provide an itemized record of services and payment (also known as Superbill) that you can submit to your insurance for reimbursement.

I do not accept single case agreements at this time.

I accept payment via credit card (including FSA, HSA), cash and bank to bank transfer.

Yes. All I need is your claim number and I bill them directly. Please contact me for more information.

Yes! I provide Superbills and Out of Network services. Please contact your insurance carrier for more information about Out Of Network benefits.

Have another question?

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Crisis Resources

If you are experiencing a mental health crisis the following services are available:
Child abuse hotline: 800-482-5964
National Suicide Prevention Lifeline: 800-273-TALK (8255)
Suicide and Crisis Lifeline call 988

Local in-patient mental health providers:
Reno Behavioral Healthcare Hospital 775-393-2201
St Mary’s Behavioral Health 775-770-3189
Renown Behavioral Health and Addiction Institute 775-770-3189
Local Emergency Rooms
Renown Regional Medical Center  775-982-4100
St Marys Health Network  775-770-3000
Northern Nevada Sierra Medical Center   775-799-7320